Kids Zumba, Kids Dance, ModernDance etc.

Probably the best workout ever. Dance to great music with great people, have fun and burn tons of calories without realizing it.

Individual muscles or muscle groups are stretched during stretching for a period of 20 to 30 seconds lasting static. Static means that the strain position is maintained for some time. Regular stretching keeps the muscles elastic and supple.

An energizing workout that gives you a feeling of freedom and vitality. With the aid of height-adjustable steps and simple step sequences on, over and around the step, you, the most motivated of the music and the instructors, get your cardiovascular system going, burn calories, strengthen your muscles and shape and tone your body.

State-certified sports and gymnastics teacher. The heart of Gabi's JAM

Special method of condition training. Focuses on strength, endurance, agility or speed. Different stations with specific exercises load different muscle groups, so that the unloaded muscles can regenerate during the exercises for other body regions.